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Oats Rava Idli | Instant Steamed Cake with Semolina and Oats | Diabetes Diet Food

>>  Monday, April 4, 2011

Today is the beginning of Day 1 of the Blogging Marathon #4. This time I wanted to create 3 groups with limited number of bloggers so that we get more opportunity to interact with each other. To make sure this reaches far, I had announced a week ahead for this beginning. Apart from my regular friends who have been doing this Blogging Marathon with me, I have the pleasure to interact and know new bloggers and some old friends again.

We have about 28 bloggings doing this marathon this time. I am sure you will have fun checking them out.


Champa and I were discussing something when this topic of Diabetes came up. She was interested after reading the articles that my father has contributed in this blog on Diabetes Management. She said she has a book on the subject and would want to share that knowledge. So we thought having a topic on Diabetes for the Blogging Marathon, so that we can share what we know and also source knowledge from reliable sources. 
Unfortunately I have not been keeping well and that made sure I couldn't do anything that I planned. Apart from sharing this wonderful Instant Oats Rava Idli, I wanted to talk about other things that I get from my father. 

I am doing much better today or rather the thought that I ought to do this Blogging Marathon pushed me enough to get better. Whatever I find it comforting that I am back at my favorite spot writing this blog. Today being Ugadi for us, I am sad I couldn't' do much as we normally do every year. It's going to be a simple festival celebrations this year.

One of the good news that cheer us is the fact that Athamma has been keeping a good control on her Diabetes. Few weeks ago it was very high and we were very concerned on that. Very important factor in getting control is her diet that she again changed. So I will be discussing on that changed diet to a greater extent that has helped so much.

A diabetic is advised a diet based on many factors. Infact some say rice should be avoided, while some even write a menu based on that. The fact remains that everything has to be in moderation and also to the note that an individual should again experiment in what suits self. This is more like a trial and error method where one arrives at the right diet that will suit them.

Whichever food you choose to eat, the most important factor to keep in mind, is the Glycemic Index of the food.  This will make sure the food you eat takes time to digest, which will aid the balance of blood sugar.

Please check the previous articles on Diabetes Management from my father Dr. Nagarathnam. Diabetes and its management, 
Diabetic Diet Menu


This instant oats idli is adapted from a small booklet that came from the Oats meal that we got. It has some interesting recipes and a very attractive pictures.

Oats Rava Idli

Prep Time : 5 mins
Cooking Time : 7 - 10 mins

Ingredients Needed:

Oats - 1 & 1/2 cups
Roasted Rava / Semolina- 1 cup
Sour Thick Curds - 2 cups
Green Chili paste - 1 tsp
Grated Carrots - 1/4 cups
Coriander leaves - 1 tsp
Onions - 1/2 cup
Cooking oil - 1 tsp
Cooking soda - 1/4 tsp
Mustard Seeds - 1/2 tsp
Urad dal - 1 tsp
Channa dal - 1 tsp
Cashew nuts for garnish
Salt to taste

Method to prepare:

Soak rava in curds for 5 mins. Add the oats to the curs and keep it for another 5 mins.

Heat oil in a pan, add mustard seeds, urad dal, bengal gram. onions, green chili paste and fry .

Mix well and pour over the soaked rava and oats mixture.

Add salt, coriander leaves and cooking soda and mix well.

Grease the idli moulds and put a cashew piece and grated carrot on the base. Pour the rava and oats mixture over it.

Steam cook for 7 - 10 mins as you do with your regular idlis.

Serve hot with your choice of chutney


Check out the Blogging Marathon page for the other Blogging Marathoners


17 comments :

harini-jaya April 4, 2011 at 7:55 AM  

Hope your atthamma gets a better control of her glucose levels..I also made this instant oats idli and it was a super duper hit at home!! I have reserved it to post for the marathon and you beat me to it :) No worries, I have a few more that I can make and post too..

Champa April 4, 2011 at 7:57 AM  

Lovely looking idlis. Waiting to see more of the diabetic articles you have got your hands on.

Usha April 4, 2011 at 9:01 AM  

Idlies look great! Looking forward to your articles on diabetes.

veena krishnakumar April 4, 2011 at 9:50 AM  

Wish you a very happy ugadi valli. Great to read so much about diabetic diet. My mom is a diabetic too.
Love these idlis. I make them regularly too:-) and feels great to be running the marathon with you all again

Anusha April 4, 2011 at 10:41 AM  

Very healthy recipe.Oats are pretty difficult to eat, this recipe solves the problem :)

sowmya's creative saga April 4, 2011 at 10:48 AM  

good one...love this and I make it quite often...yes..very imp to eat any food in moderation and good to keep an check on the glycemic index too..

Swarnavalli Suresh April 4, 2011 at 11:06 AM  

thank you very much for this post.. will pass on this recipe to my mom who is diabetic...
http://akarmafood.blogspot.com

PriyaVaasu April 4, 2011 at 11:15 AM  

Delicious n Healthy Idlis Valli!!!!

Raksha April 4, 2011 at 11:32 AM  

I shud suggest this to my parents

Priya April 4, 2011 at 12:50 PM  

Happy Ugadi to u and ur family Valli..

Idli looks simply inviting and healthy..

Gayathri Kumar April 4, 2011 at 12:55 PM  

Very healthy and delicious idli. Thanks for sharing..

PJ April 4, 2011 at 3:46 PM  

You are rite Srivalli.,moderation is the key word in diabetes management.The idli looks wonderful.I have another version of this that will be posted tomorrow.

Wish you all a very happy Ugadhi Srivalli.

Prathima Rao April 4, 2011 at 4:56 PM  

Cute idlis srivalli :) Love the carrots on top...We make them withput onions but that is a nice addition...Adds more flavor to it..
Prathima Rao
Prats Corner

Smita April 4, 2011 at 7:00 PM  

looks yummy sri... nice way to start marathon

Mom Chef April 4, 2011 at 9:46 PM  

Hey Srivalli:
Nice post, and extremely healthy too .. I shall recommend this to people who suffer from diabetes and am sure the rest of us also will benefit from Oats...

Smitha April 5, 2011 at 2:09 AM  

they look yummilicious!..can't wait to start the marathon!
Smitha
Smitha's Spicy Flavors

SravsCulinaryConcepts April 5, 2011 at 6:00 AM  

Very healthy and soft idlis !!

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