>> Monday, April 4, 2011
Please check the previous articles on Diabetes Management from my father Dr. Nagarathnam. Diabetes and its management,
Diabetic Diet Menu
This instant oats idli is adapted from a small booklet that came from the Oats meal that we got. It has some interesting recipes and a very attractive pictures.
Prep Time : 5 mins
Cooking Time : 7 - 10 mins
Oats - 1 & 1/2 cups
Roasted Rava / Semolina- 1 cup
Sour Thick Curds - 2 cups
Green Chili paste - 1 tsp
Grated Carrots - 1/4 cups
Coriander leaves - 1 tsp
Onions - 1/2 cup
Cooking oil - 1 tsp
Cooking soda - 1/4 tsp
Mustard Seeds - 1/2 tsp
Urad dal - 1 tsp
Channa dal - 1 tsp
Cashew nuts for garnish
Salt to taste
Method to prepare:
Soak rava in curds for 5 mins. Add the oats to the curs and keep it for another 5 mins.
Heat oil in a pan, add mustard seeds, urad dal, bengal gram. onions, green chili paste and fry .
Mix well and pour over the soaked rava and oats mixture.
Add salt, coriander leaves and cooking soda and mix well.
Grease the idli moulds and put a cashew piece and grated carrot on the base. Pour the rava and oats mixture over it.
Steam cook for 7 - 10 mins as you do with your regular idlis.
Serve hot with your choice of chutney
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