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Jowar Vegetable Soup | Diabetes Diet Food

>>  Wednesday, April 6, 2011

After the Jowar Drink for a healthy start, it had to be a soup. The diet that I was given featured lot of soups and we had to come up with different versions of soup to cover the items. A hot broth makes you feel so good anytime you drink it. Make it more filling by adding Vegetables, it becomes a complete meal by itself.

When I did that Diet program, my entire schedule revolved around soups and drinks that had to be filling as I was only consuming that the whole day. I know Jowar may not be available in all places, I really wish it was. So another post right away might be boring too. But we decided to do a week of Jowar and it happened that we ended up making it the next day. When I had it for breakfast, it was so filling that I didn't remember my lunch.


Ingredients Needed:

Jowar / Jonna - 2 tbsp
Carrots, Cabbage, Beans, chopped - 1 cup
Salt to taste
Pepper powder - 1/2 tsp

Method to prepare:

After you make the Jowar grains or rava, store them in air tight container to enjoy many more dishes like this.

Take 2 tbsp of Jowar, add two cups of water, bring to boil.

Once it's 75% done, add the chopped vegetables and continue boiling to get the vegetables cooked.

Finally add salt and pepper for taste.

Enjoy this broth for a breakfast or dinner.



Do check out my fellow bloggers who are doing the Blogging Marathon # 4 along with me.

Diabetes Diet/Management: Srivalli, Champa, Harini, PJ  
Kid Friendly Recipes: Kalyani, Shylaja, Veena
Seven Days of Soup: Usha, Sowmya  
30 Minutes Meals: Priya Suresh
Seven days of Cakes:  Anusha


17 comments :

Champa April 6, 2011 at 6:44 AM  

Nice one. I bet I can make the same with barley since I can't get jowar here.

Usha April 6, 2011 at 7:08 AM  

That must be one filling soup with all the veggies and jowar.. Adding legumes to soups is also very filling!

PJ April 6, 2011 at 7:45 AM  

Very simple yet so nourishing

harini-jaya April 6, 2011 at 8:37 AM  

I made a similar soup with whole jowar and vegetables and trust me it was very filling , just as u said!

veena krishnakumar April 6, 2011 at 9:33 AM  

that is a good one. Very healthy indeed

Priya April 6, 2011 at 12:40 PM  

Wat a wonderful bowl of healthy soup, looks filling and delicious..

sowmya's creative saga April 6, 2011 at 1:03 PM  

have made something with millet..will post soon..

Pranavam Ravikumar a.k.a. Kochuravi April 6, 2011 at 2:10 PM  

Looks nice!

PriyaVaasu April 6, 2011 at 3:07 PM  

Very filling and healthy breakfast!!!!

Suman Singh April 6, 2011 at 3:59 PM  

Such a healthy dish..looks yummy!

Saras April 6, 2011 at 5:01 PM  

Filling & healthy soup..

Harika's Kitchen April 6, 2011 at 5:20 PM  

Very yummy, filling , healthy and heavy brk fast. Awesome will try this good for health too.

SouthindianHome April 6, 2011 at 6:27 PM  

Healthy breakfast.Nice recipe

Krithi's Kitchen April 6, 2011 at 7:19 PM  

Filling, healthy and guilt-free dish...

http://krithiskitchen.blogspot.com
Herbs & Flowers in my Platter - Coriander/Cilantro
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Smitha April 6, 2011 at 8:04 PM  

that looks good!...very filling and diabetic friendly!
Smitha
Smitha's Spicy Flavors

Anusha Birlangi April 6, 2011 at 10:41 PM  

For sure there will be no hunger pangs for hours.Looks tasty and filling.

nivedita April 6, 2011 at 11:16 PM  

A healthy breakfast for everyone:-)
Will make it soon.
thanks valli

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