>> Tuesday, April 5, 2011
This Jowar Drink that Athamma makes is very filling. It takes time to break down to glucose and tastes great too.
Whole Jonna/ Jowar - 1 cup
Salt to taste
Curds - 2 tbsp
Method to prepare:
Wash and soak the jonna in water for a day. Then shade dry the jowar. Grind it in a mixer to a coarse grains. This is more like rava.
This can be stored and used when required.
Take required amount of rava and add 2 times it's water and bring to boil.
Curds or Milk can be added to this for drinking. Adding curds with salt makes this a great way to start the morning.
You won't feel the hungry pangs for quite a while.
Diabetes Diet/Management: Srivalli, Champa, Harini, PJ
Kid Friendly Recipes: Kalyani, Shylaja, Veena
Seven Days of Soup:Usha, Sowmya
30 Minutes Meals: Priya Suresh
Seven days of Cakes: Anusha