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Sprouted Moong Sabzi

>>  Thursday, February 25, 2016

For the day 2 under Meal Ideas, I have a quick Sprouted Moong Dal Sabzi that only takes about 20 mins to get cooked, provided of course you have the sprouts on hand. There was a time when we always stocked moong sprouts. Now we need to concsiously make it and then plan dishes with it if we do not end up eating it as well.

It was to be a paneer day for the kids and Hubby dear refuses to eat it. So had to plan a quick side dish for his dinner. These moong dal sabzi works out pretty much quick even much ahead of your paneer dish and rotis. I was planning to do the paneer dish for today. However looks like it will get shared on another day!


Sprouted Moong Subji

Ingredients Needed:

Moong Sprouts - 2 cups
Onion - 1 medium
Tomato - 1 medium
Ginger Garlic paste - 1/2 tsp
Red Chili powder - 1 tsp
Coriander powder - 1 tsp
Cumin powder - 1/4 tsp
Garam Masala - 1/2 tsp
Lemon juice - 1/2 tsp
Oil - 1 tsp
Salt to taste

How to make the Sprouts curry

If you are buying sprouts, then wash and drain it. Else get your own sprouts, clean and ready.

Heat a non stick pan with oil, saute the onions, then add ginger garlic paste. Saute well. Now add the chopped tomatoes, all the spice powders and salt, sprinkle water and simmer till tomatoes turn mushy.

Add the sprouts and combine well. Saute well till the spouts get nicely mixed with the spices. Add a cup of water and cover with lid. Cook in simmer for 10 mins.

Once done, switch off and add lemon juice.

Serve with pulkas.



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13 comments :

Priya Suresh February 25, 2016 at 11:57 PM  

Nutritious and protein rich sabzi, prefect to enjoy with those rotis, excellent side dish.

Suma Gandlur February 26, 2016 at 7:20 PM  

That is one healthy and nutrient dish. In fact this is one curry that gets requested along with chole by my kids when I am making rotis.

Lallie Pillay February 27, 2016 at 12:53 PM  

Looks delicious.I have made it and love it
Cannot stop dishing up more
Thank you fie sharing
Regards
Lallie

Srivalli February 27, 2016 at 6:16 PM  

Thank you Lallie..

www.annapurnaz.in February 28, 2016 at 9:25 PM  

A simple but nutritious treat ....nice one

rajani February 29, 2016 at 8:31 PM  

Shreyas used to like sprouts and we used to keep it handy. But he just stopped eating it one fine day and that was the end of sprout making fever. The curry seems to be a good choice to use any leftovers!

Jayanthi March 1, 2016 at 10:17 PM  

I've been wanting to make sprouts...love this healthy dish.

Sandhya Ramakrishnan March 2, 2016 at 4:06 AM  

I always make this subzi with the leftover sprouts (after eating as salad). It is so quick to make and tastes delicious.

Pavani N March 2, 2016 at 6:51 AM  

That is such a nutritious and delicious sprouts curry. Looks yummy.

Harini-Jaya R March 3, 2016 at 8:08 AM  

Very healthy and tasty sabji.

Sapana Behl March 4, 2016 at 7:10 AM  

Making sabzi with moong sprouts is a nice idea.

Sowmya :) March 4, 2016 at 7:46 AM  

One of my favorites too! Looks delicious

Varadas Kitchen May 7, 2016 at 5:53 PM  

Very nutritious. Sprouted moong is one of my favorites. Must try your version of sabzi.

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