Sprouted Moong Ragi Dosa ~ 101 Dosa Varieties!

>>  Sunday, January 24, 2016

We are starting the fourth week of BM#60 with "Healthy Diet/ Diabetic Diet" as the theme. If you have noticed, I have a huge collection of Diabetic Diet Recipes. It mostly started because Daddy wanted to make the Diabetic Diet more understandable to a layman and wanted me to suggest options that will easily work out for a person who is planning on controlling their Diabetes. 

Healthy options makes a diet more interesting and also gives more choice to a person who might otherwise feel depressed in not have much to select from. These healthy recipes work for not just diabetic conscious people, it works out best for those who want to be aware of their regular diet as well.

So its been my ardent wish to experiment with different foods that will help in this area. Millets have become the latest favourite to all, though its been used quite frequently in our home. In today's recipe, I have used sprouted Moong and Ragi flour to create a quick, instant breakfast that's ready under 15 minutes.

Yes this does mean you have sprouts on hand. As part of my Diet plan, sprouts have always been integral part of the diet. So some sprouts are always available. Sprouted Moong are so delicious as such and it forms a wonderful fibre and filling component in this dosa.

As one might expect, being a south indain, dosas are the best form of breakfast. You will be satisfying that part of yours by digging into these pancakes.

Come, join us for Breakfast with these delicious healthy pancaks.

Sprouted Moong Ragi Dosa

Ingredients Needed:

Ragi flour - 1/2 cup
Salt to taste
Oil to cook

Optional ingredients that can be added

Onions and green chilies for topping

Erra Karam - Onions, Red Chili powder and salt mix for smearing on top

How to make the Dosa

Sprout the Moong as you normally sprout an bean. Refregerate until usage.

In a mixer, take the sprouts and ragi flour, salt. Pulse for couple of times. Add water as required.

Heat a tawa, grease with little oil and pour a ladleful of batter. If you are making mini dosas, don't spread much.

Cook on both sides and smear the erra karam on top

Serve with sambar. 

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM


Suma Gandlur January 24, 2016 at 9:30 AM  

I never thought of this cmob for dosas. Healthy and filling breakfast for everyone.

Priya Suresh January 24, 2016 at 7:41 PM  

Fantastic dosas, absolutely nutritious and highly inviting.

Sapana Behl January 25, 2016 at 2:35 AM  

Moong and ragi sounds like unique combo.Very healthy dosa.

rajani January 25, 2016 at 6:45 AM  

Sounds a little like ragi pesarattu! Healthy indeed!

Annu Swamy January 25, 2016 at 2:59 PM  

I've made moong dal dosa and ragi dosa separately. Never thought of combining them.Innovative.

Srividhya Gopalakrishnan January 25, 2016 at 10:06 PM  

Filling and healthy. Perfect for diabetes

Pavani N January 27, 2016 at 3:43 AM  

Love this sprouted moong dal and ragi dosa. So healthy & filling.

Priya Srinivasan January 28, 2016 at 9:26 AM  

Lovely idea to combine sprouts and ragi valli. Dosa looks scrumptious

sushma January 29, 2016 at 4:47 AM  

simply awesome, dosa looks so delicious.

vaishali sabnani January 29, 2016 at 8:17 PM  

Wonderful idea , must try for hubby , he will surely love it .

Ranjana's craft blog January 30, 2016 at 10:24 PM  

Perfect for my son's tiffin box.

Mystical allure! February 1, 2016 at 9:58 AM  

very cool idea ! i make sprouts regularly.. combining with Ragi is nutritious :)

Gayathri Kumar February 1, 2016 at 10:47 AM  

This is a nice power packed dosa. Healthy start to a day..

Kalyani February 4, 2016 at 2:39 PM  

very cool idea ! i make sprouts regularly.. combining with Ragi is nutritious :)

veena krishnakumar February 4, 2016 at 7:20 PM  

I love your dosa varieties!!Such a healthy one

Harini-Jaya R February 5, 2016 at 7:55 AM  

Interesting combo. Next in my to-do list for sure :)

Chef Mireille February 8, 2016 at 1:08 AM  

what a healthy dosa

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