Zambian Beans with Tomatoes, Onions and Green Bell Pepper ~ Z for Zambia

For the Zambian Meal, along with the Zambian Chapati that I made, I had to pair with a lentil or a dal, as we normally do. The search took me to this recipe of Beans with Tomatoes, Onions and Green Bell Pepper Recipe that is basically of Zambian Origin. It's a classic vegetarian stew and is No oil Dish.

I used Black eyed peas, which is quite common in my house and was happy to use it as the taste is something familiar. However when I read it further I realized there was no oil used. Amma was so surprised when I told her that this dal or stew was made without oil. She said it tasted great and said we could easily include this in our regular meal. Of course the stew was quite bland for our taste buds, however the peri peri took care of it.


Zambian Beans with Tomatoes, Onions and Green Bell Pepper

Ingredients Needed:

Black-eyed peas (but any white beans will do) - 1 cup
Baking soda a pinch (I didn't use)
Onion, chopped - 1 medium
Tomatoes, chopped  - 2 medium
Green bell pepper, diced - 1/2 cup
Salt to taste 

How to make the stew

Wash the beans and soak the beans overnight, in a large bowl with plenty of water covering it. 

When you are ready to cook it, change the water couple of times, place the beans in a pressure cooker with enough water and cook for couple of whistles until soft and nicely cooked.

Once the pressure falls, remove the lid, and simmer for the beans to get well mashed. Add chopped onions, add salt. Bring to boil, then add chopped tomatoes. Continue cooking till the tomatoes blend well.

Add chopped bell pepper, continue cooking till all the ingredients are cooked well, the sauce becomes thick. If you feel it has more water, cook uncovered for the water to evaporate. 

Serve with Chapati, accompanied by hot sauce, Zambian Piri Piri. I strongly recommend it.

The dishes that were part of this meal were the

Zambian Chapati
Tomato and Peanut Relish 
Beans with Tomatoes, Onions and Green Bell Pepper
Zambian Peri Peri


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