>> Thursday, July 17, 2014
Steamed, Sauteed Vegetable Medley with Roasted Paneer
Ingredients Needed for the Vegetable Medley:
Beans, Carrot, Peas - 2 cups
Paneer, cubed - 1 cup
Sweet Corn - 2 tsp
Boiled Chickpea - 2 tsp
Butter -1 tsp
Salt to taste
Red chili powder as per taste
Pepper powder as per taste
Red Chili flakes for the chickpea
How to prepare the Vegetable Medley
Finely chop the beans, carrots. MW for 5 mins along with fresh peas.
Cube the paneer and in a non stick pan heat the butter and toss the paneer, sprinkle the salt, red chili powder. Once it gets roasted well, remove.
In the same pan, quickly toss boiled sweet corn, saute for couple of minutes, remove.
Then add boiled chickpea, sprinkle salt and red chili flakes, toss around and remove.
Now in the same pan, add all the individually cooked vegetables and paneer, sprinkle pepper and do a quick toss.
Serve right away.
You can pair it with spiced buttermilk for more complete meal.
Since I used a non stick pan, the same tsp of butter was used for the entire dish. Adjust the spice and salt once you mix everything together.
Though sweet corn and chickpea is not recommended for Low Carb Diet, the amount I added to the whole was not much.
Also as per my dietician, I was advised to eat all lentils for snack time. So I feel chickpea is good still, considering it is a good carb.
The paneer added lot of flavour to the entire dish. And eating that bowl you see on the table, makes you real full and happy! Infact I gave this for everybody at home. Amma loved it and Konda wanted more, saying Paneer was less for her.
So this was really a hit and something I could make again!
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 42