>> Tuesday, December 10, 2013
Though I have showed groundnut chutney I actually served it with sambar. The chutneys also matter a lot.
About Diabetes and Management - Articles by Dr. Naragathnam
Diabetes and Diet
Sajjalu Idli / Bajra Idli ~ Diabetic Diet
Soaking - 6 hrs
Fermentation - Overnight
Makes - 4 -5 nos
Sajjalu Rava - 1 cup
Urad Dal batter - 1/2 cup
Salt to taste
Soda a pinch
How to make the Idlis
Sajjalu Rava: Soak Bajra in water for couple of hours, and dry them completely. Then pulse them coarsely in your mixer to get the rava. Making this into smaller grains makes it easy to grind later. We normally get this done and stored to use it for later period.
Wash Bajra rava and soak for 6 hrs. Mix in ground urad dal batter and let it ferment
Just before making idlis add salt and soda and pour into idli moulds. Steam as you normally do with regular Idli batter.
Serve with Sambar.
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