Sprouted Moong Dal Roti ~ Diabetic Diet Recipes

>>  Saturday, July 7, 2012

Days are surely hectic, with each day quickly passing off before I even realize. Boys haven't asked about Athamma as they are so busy with their studies and games. However I know when she comes home, she will get to hear from them. With all the regular planning, I know it becomes extremely hard to plan differently for different diet.

This Moong dal Roti was made for Athamma, which I am finally getting to share. As such Moong dal is supposed to be very healthy as the breakdown is less when compared to other lentils, and on top this was also sprouted. We ended up having one healthy and delicious rotis. 

We made these rotis as Akki Roti/ Biyam Rotti. Since there is no gluten, you will not have a dough like Wheat rather like rice flour. Adding all the vegetables gives body and you can easily pat it down.

Sprouted Moong Dal Roti 

Ingredients Needed:

Spourted Moong dal - 1 cup
Cabbage, shredded - 1/2 cup
Onions - 1 big
Mint leaves - handful
Green chilies - 3
Salt to taste
Oil - 1 tsp

How to make the rotis

Wash and sprout Moong dal.

Grind chilies with sprout moong dal coarsely.

Mix in onions, cabbage, cumin, besan, maida 2 tsp each. mint leaves.

Knead to a stiff dough, pat down into discs and cook on hot tawa.


Add just enough water while grinding. This will make it easy for you to pat down as a roti.
This makes a great breakfast as it's very filling, else make thinner rotis and serve for dinner.

Serve this with Mango Chutney


Vijayalakshmi Dharmaraj July 7, 2012 at 10:13 PM  

such a healthy recipe!!!


Archana July 8, 2012 at 9:33 PM  

Thnaks for this recipe. This something that I can prepare for my hubby and FIL.
I am hosting Kitchen Chronicles Theme Go Nuts... till 15th July.Do send me your entries

Priya July 8, 2012 at 10:48 PM  

Healthy and nutritious roti.

vaishali sabnani July 11, 2012 at 3:53 PM  

a super one.different from what we make...will surely try this one.

holly July 14, 2012 at 1:58 PM  

i like anything with mango chutney. i will surely make this this weekend. looks great

Related Posts Plugin for WordPress, Blogger...
Very Good Recipes
You can find my recipes on Very Good Recipes

Cooking 4 all Seasons

  © Blogger template Palm by 2008

Back to TOP