Mochai Sundal | Hyacinth Bean or Field bean Salad
Mochai - 1 cupOnions - 1 medium
Tomato - 1 medium
Green Chili - 2 medium, chopped into fine pieces
Curry leaves - few
Coriander leaves - few
Mustard seeds, Urad dal - 1 tsp
Salt to taste
Oil - 1 tsp
Method to prepare:
Wash and soak the dried dal overnight. Pressure cook with very little water till soft.
Drain the water, keep it aside
Heat a non stick pan with oil. Add mustard seeds, Urad dal, curry leaves and onions. Saute will till the onions turn colour.
Then add chopped tomatoes, saute for 2 mins. Then add the cooked beans. Stir every thing well.
simmer with lid covered for couple of minutes.
Garnish with coriander leaves.
Remove and serve hot.
Labels: Diabetic Healthy Snacks, Health Diet, Salads, Tiffin