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Multi Grain Paratha with Spinach and Yellow Moong Dal ~ Diabetes Diet Food!

>>  Tuesday, July 20, 2010

This posted waited pretty long to get finally published! I was procrastinating every time I think this should be next. Well here I am finally with this wonderful paratha that Athamma made for herself. It is very healthy as the parathas are made with Multi grain flour.

The flour has Ragi, Wheat, Soya, Bajra etc. And with added effect of spinach and Yellow moong dal. This new Multi grain flour is our new discovery and I mostly make this for Athamma as she prefers this. Even when we grind the wheat flour at home, we add some soya, bajra to make it more fibrous and healthy.

Multi Grain Paratha with Spinach and yellow moong dal for a healthy and light dinner!


Ingredients Needed

Multi grain flour - 1 cup
Spinach - handful
Yellow Moong dal - 3 tsp
Salt to taste
Green Chilis - 1 medium
Oil for frying.


Method to prepare:

Wash and finely chop the spinach. soak the yellow moong dal for 10 - 15 mins.

In a bowl, take the flour along with salt. Squeeze out the water from spinach and yellow moong dal. Add to the flour. Mix well.

Slowly add enough water to made a soft dough. Divide into balls. Roll out as paratha and cook on a hot tawa on both sides.


===================================================================
Earlier on Diabetes:

General Notes on Diabetes
Introduction to Diabetes ~ What Is Diabetes?
Why Early Diagnosis Is Important?
Diagnosing Diabetes ~ Different Types Of Diabetes
Dietary aspects in the management of diabetes

Diabetes Diet:

Appey or Paniyaram with Jowar Four
Healthly Snack with Chickpea Salad
Gooseberry Rice
Guava ~ the Wonder Fruit
=================================================================


16 comments :

meeso July 20, 2010 at 11:51 PM  

Super healthy and delicious!

Sanyukta Gour(Bayes) July 21, 2010 at 12:04 AM  

healthy n delcious...power packed meal.............yum

WizzyTheStick July 21, 2010 at 1:01 AM  

I love parathas. This looks healthy and delicious

Priya (Yallapantula) Mitharwal July 21, 2010 at 1:21 AM  

That is a lovely looking paratha and wow, so healthy too. Again, I guess kind of one pot meal, as it has whole grains, veggie and lentils, everything in the same dish.

Kiran July 21, 2010 at 2:51 AM  

Delicious and nutritious paratha.

Sanjeeta kk July 21, 2010 at 4:58 AM  

Lovely and healthy discovery Srivalli. Love to try it out.

sowmya's creative saga July 21, 2010 at 6:53 AM  

super healthy

Divya Vikram July 21, 2010 at 11:44 AM  

Multi grain flour sounds so nutritious. Healthy meal indeed :)

Priya July 21, 2010 at 1:54 PM  

Thats a nutritious paratha, looks great..

Vegetarian Yogini July 21, 2010 at 7:02 PM  

I would call it Goodness in one Dish! Very healthy choice indeed!

Roopa July 21, 2010 at 9:54 PM  

I too started using spinach this way in various batters :) Love that you have used multi grains here ! indeed healthy :) like the click :)

delhibelle July 22, 2010 at 1:56 PM  

That's a great way to add nutrients.Where do you buy this flour

Vanamala Hebbar July 22, 2010 at 8:36 PM  

Nice and healthy....

Srivalli July 23, 2010 at 11:54 AM  

Thank you friends..it was very filling!

Yes priya you can call this one pot meal..:)

Reshmi, Pillsbury has introduced this, you can try that brand

veena krishnakumar July 28, 2010 at 3:12 PM  

hi srivalli
this is def a healthy paratha. An award waiting for you at my blog. please do collect it

Mary July 28, 2010 at 9:43 PM  

This really looks and sounds lovely. It also sounds quite healthy. It is a very nice recipe. I hope you are having a wonderful day. Blessings...Mary

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