Diet Program ~ Weekly updates

>>  Tuesday, March 9, 2010

I know I haven't updated for the entire week last. Except couple of times that I cheated, I tried following the regime.

Breakfast is mostly soup with bread slices
Lunch mostly phulkas with dal/sambar with vegetables.
Two times buttermilk and lemon juice when I can squeeze which was about two times in a week. This is bad I know.
Evening 1 fruit either Apple/ 1 big bowl of pomegranate
by 7.30 pm - legume salad
by 8.30 pm- bread slices

Twice in the last week I eat Banana for breakfast.
Twice I had paneer for protein.
Once I made Goduma Dosa and another time Sadda Roti which was very filling.
I even had a chapati for dinner last night.

Of course I cheated on the weekend as I was not able to manage otherwise.

Athamma made a new soup with Jowar, which was excellent and very filling. Will make it again and post it.

I guess overall I have managed to control my calorie count. Will have to increase my exercise factor.

Sorry I haven't been able to check on everybody who have got on this diet, do share how your diet program is going on?


SathyaSridhar March 15, 2010 at 12:18 PM  

Woooow beautiful diet program,,, i was also in strict diet hereafter i hv to start my diet plans..thanks for reminding me,,Srivalli. You got a nice blog, i like it very much.

Vikas Bhutani August 10, 2013 at 7:44 AM  

Great people great sharing. Your diet plan and subsequent comments turned out to be motivational. Thankyou so much, keep enlightening each other. Nice team :)

Vikas Bhutani August 10, 2013 at 7:45 AM  

Excellent sharing..thank you

Related Posts Plugin for WordPress, Blogger...
Very Good Recipes
You can find my recipes on Very Good Recipes

Cooking 4 all Seasons

  © Blogger template Palm by 2008

Back to TOP